Why Playing Guitar Benefits Your Mental Health

There are so many things that can have a positive impact on your mental health and well being, but did you know that playing guitar is one of them? Playing guitar allows you to escape from it all for a few moments and allows you time to process your thoughts. Playing guitar also gives you a sense of purpose. Those who enjoy playing the guitar know that it can be a lot of fun, and anything that you enjoy is good for your mental health. With all of that being said, there are many other mental health benefits to guitar playing. Keep reading to find out what they are. 

Acts as therapy

Music therapy is a real thing. There are several great benefits to listening and playing music. A Stanford study showed that music engages areas of the brain which are connected to paying attention, making predictions, and helping memory. Playing and listening to music has therapeutic benefits associated with it. It allows you to cope with any problems or issues that are going on in your life, it can take your mind off of your problems, and also improves your overall quality of life. So, instead of going to see your therapist, try listening or playing your favorite tune on your guitar.

Man playing guitar for friends

Man playing guitar for friends

Promotes creativity

Playing guitar is sure to get your creative juices flowing. Whether you are writing a new hit, remaking a song for someone else, or simply playing around with your guitar, there’s nothing better for unleashing your creativity. If there’s another area in your life where you need to get creative, such as writing a research paper or brainstorming ideas, picking up the guitar can definitely help with that. All you need is a few minutes of playing, which will free up enough space in your brain for an idea to land there. Playing the guitar enhances your creativity, allows you to be unique and expresses your authenticity. 

Strengthens social skills

If you play guitar in a band or with friends, this really strengthens your social skills. Connected with people is amazing for your mental health. Being around like-minded individuals is a huge wellness boost and makes you feel good. Playing guitar in a group not only makes you feel good, but it can lead to making new friends and being around different people. Music is something that everyone shares with friends and family. Playing music is no different. Social activities like this promote happiness and wellbeing in general. 

Self expression

Playing guitar allows you to express yourself, your feelings, and let out your emotions. All of these things are great for your mental health. Many guitarists find it easier to show their emotion, rather than to tell people how they feel. This means that playing guitar can allow them to not only blow off steam, but get things off of their chest. Playing guitar is the perfect vehicle for just putting it all out there. While playing, any sadness, frustration, or anxiety you feel will all just leave your mind and body. Playing guitar really allows you to communicate and rid those negative feelings in a way that you might not be able to do with words. 

Boosts confidence

Playing the guitar and doing it well can have some really positive effects on your self esteem and boost your confidence. As you play and improve, you’re going to feel so much better about yourself and when you feel good, you’re just happier. When you are confident in what you do, you want to play in front of others. Showcasing your talents in front of friends and family members can be a great confidence booster which is amazing for overall health and well-being. 

Good for your soul


Music for your soul

Playing the guitar is just good for the soul, especially if you have a passion for it. You’re staying true to yourself and doing what it is you love. You’re a part of something bigger than yourself. You feel it in your bones, in your heart, and deep in your soul. The guitar and your talent is something that no one can take from you, no matter what, and that is good for your soul, your mental health, and your life. 


Playing guitar is beneficial in many ways, and it’s different for every person. Playing guitar helps my mental health because it calms me and puts me in a relaxed state of mind where I don’t have to focus or think about anything else for a while. I feel the same way when I’m playing pokerstar games. These are activities that I enjoy and that really helps my overall health and well-being. If you play guitar, I’m sure you can attest to these mental health benefits, and if you don’t play, consider picking up the hobby for your brain’s sake.